My Life Been Told

romeisburning:

quachwatch:

ayo-arvin:

s0phie-pham:

AB RIPPER X: 25 reps each

1. In & Outs
2. Bicycle (2 sets, one forward, one backward)
3. Seated Crunchy Frog
4. Cross Leg/Wide Leg Sit-up (Not shown)
5. Fifer Scissor
6. Hip Rock’N Raise
7. Pulse Up
8. Rollup/V-Up Combo
9. Oblique V-up
10. Leg Climb
11. Mason Twist (50 reps, not shown)

Stretch before and after, maintain a high-protein diet for results.

Doing this. LOL.

Torture but it works. 

(Source: herpesbazaar)

DefStar is back with “The Motto” LET’S GOOO!